Pan Fried Salmon with Pea & Citrus Crush

Check out our tasty pan fried salmon with pea and citrus crush fish recipe. A perfect, delicious dinner meal. Try it today!

Ingredients

For the Salmon:

2 Tbsp Rapeseed Oil
4 175 g Salmon Fillets
16 Cherry Tomatoes, stalks left on
Juice of half a Lemon
Sea Salt & Freshly Ground Black Pepper

For the Pea and Citrus Crush:

750 g Frozen Peas
Juice & Grated Zest of 2 Lemons
2 Tbsp Rapeseed Oil
A pinch of Sugar

Method

For the Salmon:

Preheat the oven to 200 degrees C
Heat the Rapeseed Oil in a large frying pan
Add the Salmon Fillets and cook for 1-2 minutes on each side
Transfer to a baking tray
Place the Tomatoes on the tray and drizzle over the the juices from the frying pan along with the Lemon Juice
Season well and roast in the oven for 10 minutes or until the Salmon is cooked

For the Pea and Citrus Crush:

Boil the Peas in slightly salted water for 3 minutes
Drain and return to pan
When the Salmon is cooked drain the juices over the Peas
Add the Lemon Zest to the Peas, season well and crush lightly with a potato masher
In a small jug mix together the Rapeseed Oil and Lemon Juice with a pinch of Sugar
Place the Peas and Citrus Crush divided between 4 plates
Top with the Salmon Fillets
Garnish with 4 Cherry Tomatoes
Drizzle over the Lemon and Oil dressing

©2020 by Great Food Recipes. Proudly created with Wix.com