Cod & Chorizo Stew

A Spanish inspired stew that's simple, rustic and rich in flavour from smoky chorizo, tender cod, herbs and butter beans. It's stew-pendous!


1 Tbsp Rapeseed Oil
1 large Onion, peeled and chopped finely
200 g Chorizo, chopped into small pieces
400 g can chopped Tomatoes
4 Cod fillets
400 g can Butter Beans, drained
15 g Parsley, chopped


Heat the oil in a deep frying pan and add the Onion.
Cook over a medium heat for 5 mins until starting to soften.
Add the Chorizo and cook for another few mins to release the oil.
Coat the Onion in the Chorizo oil, then tip in the Tomatoes.
Fill the can with water and tip that in too.
Season and bring to the boil.
Once boiling, season the Cod fillets and nestle into the pan.
Reduce the heat and gently simmer for about 8 mins.
Gently mix in the butter beans and cook for 2 mins more until hot.
Scatter with parsley and serve in bowls