Prawn Jalfrezi with Pan Fried Cod

Satisfy a curry craving the healthy way with this Indian Prawn dish, complemented with a nice piece of fresh caught Cod


1 Onion, diced
5 cm Ginger grated
2 Garlic Cloves chopped
1 Green Chilli, chopped
400g tin of Plum Tomatoes
1 Red Pepper sliced
1 Yellow Pepper, sliced
1 Orange Pepper, sliced
1 Tbs Ground Coriander
1 Tbs Ground Cumin
1 Tsp Turmeric
50g Unsalted Butter
250 g Raw Prawns
15 g Coriander, chopped
1 Tbsp Sunflower Oil

For the Cod

250 g Cod Loin
25g Unsalted Butter
1 Tsp Sunflower Oil
Sea Salt and freshly ground Black Pepper


For the sauce

Fry the onions in Sunflower Oil until deeply coloured
Add the Garlic and Ginger, cook for another 2 minutes
Add all the remaining ingredients, stir and gently bubble for 5 minutes
Pop in the prawns and cook for another 5 minutes
Finish with Coriander and Butter

For the Cod

Meanwhile, season the Cod and cook in the Oil skin side down for 3 to 4 minutes
Flip over, add the butter and cook for another 3 minutes
To serve, spoon the sauce onto plates, top with the fish

©2020 by Great Food Recipes. Proudly created with