Prawn Jalfrezi with Pan Fried Cod

Satisfy a curry craving the healthy way with this Indian Prawn dish, complemented with a nice piece of fresh caught Cod

Ingredients

1 Onion, diced
5 cm Ginger grated
2 Garlic Cloves chopped
1 Green Chilli, chopped
400g tin of Plum Tomatoes
1 Red Pepper sliced
1 Yellow Pepper, sliced
1 Orange Pepper, sliced
1 Tbs Ground Coriander
1 Tbs Ground Cumin
1 Tsp Turmeric
50g Unsalted Butter
250 g Raw Prawns
15 g Coriander, chopped
1 Tbsp Sunflower Oil

For the Cod

250 g Cod Loin
25g Unsalted Butter
1 Tsp Sunflower Oil
Sea Salt and freshly ground Black Pepper

Method

For the sauce

Fry the onions in Sunflower Oil until deeply coloured
Add the Garlic and Ginger, cook for another 2 minutes
Add all the remaining ingredients, stir and gently bubble for 5 minutes
Pop in the prawns and cook for another 5 minutes
Finish with Coriander and Butter

For the Cod

Meanwhile, season the Cod and cook in the Oil skin side down for 3 to 4 minutes
Flip over, add the butter and cook for another 3 minutes
To serve, spoon the sauce onto plates, top with the fish

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